This week I started dieting because I can't stand caring the body fat that I am now. I will diet down to around 185 pounds and then try to maintain that weight for at least a month before try to lose any more weight.
My workouts have been good this year and I have made good strength gains. I have bench press 265 for 1 rep and squatted 320 for 2 reps. I will continue to work on getting stronger in those lifts as well as dead lifts. I am also lift more in the 8 to 10 rep range than I have before in the hope of increase muscle size.
On a personal note: my step-son was ordained as a minister by his church this past Sunday and we are very proud of the Godly man he has become. Please pray for God's strength and guidance as he started his journey in the minister.
Monday, August 9, 2010
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