The OCB Arizona Natural bodybuilding contest was somewhat successful. I placed 2nd in a very tough Masters Over 50 class and 4th in the Open Medium class. I say somewhat successful because after looking at pictures from the show, I was a little disappointed in how I looked. I set a goal to work harder to add any size that I can. I will spend the off season working very hard to build strength and trying different nutritional approaches to reach that goal.
It is officially off season from bodybuilding, and I have started training for the White Rock Half Marathon in Dallas, Texas. I ran 3.1 miles last weekend at the Race for the Cure during the competitive run and 3.1 miles in the fun run. This morning I ran five miles. I will increase my mileage by one mile a week up to twelve miles before the race. My goal is not to run this race for time but to finish without walking and preserve as much muscle as possible during training.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment